Bean chilli
Ingredients
serves 4
- 1 tbsp vegetable oil
- 1 large onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 tsp ground cumin
- 1 tbsp smoked paprika
- 1 tsp turmeric
- 1 tsp chilli powder
- 300ml vegetable stock
- 400g tin chopped tomatoes
- 2 tbsp tomato paste
- 1 carrot, chopped into small chunks
- 1 pepper, chopped
- 1 courgette, chopped
- 160g sweetcorn
- 1 400g can kidney beans, drained and rinsed
- 1 400g can black beans, drained and rinsed
- Handful of fresh coriander, finely chopped
Directions
- Heat the oil in a large pan over a medium heat. Add the onion and cook for 3 minutes, then add the garlic and cook for another 2 minutes, or until soft.
- Add the cumin, paprika, turmeric and chilli powder and cook for 1 minute. Add the carrot, pepper and cougette and cook for 2-3 minutes.
- Add the kidney beans, black beans, sweetcorn, chopped tomatoes, tomato paste and vegetable stock and bring to the boil. Reduce the heat to medium-low and simmer for 10 minutes, stirring occasionally. Simmer until slightly thickened.
- Stir in half the coriander. Serve with tortilla chips and guacamole, and top with the remaining fresh coriander.