Black bean burgers

Ingredients

makes 4

• 1 400g can black beans, drained and rinsed
• 1 large garlic clove, crushed
• ½ red onion, chopped
• ½ tsp cumin
• 1 tsp smoked paprika
• ½ tsp turmeric
• ½ tsp chilli powder
• 1 tbsp olive oil
• 1 tsp reduced sodium soy sauce
• 1 tbsp apple cider vinegar
• 50g rolled oats

Directions

1. Preheat the oven to 180°C. Place the black beans in a medium bowl and mash well with a fork.
2. In a medium pan, heat some vegetable oil and sauté the onions for 3 minutes. Add the garlic and cook for another minute.
3. Add the sautéd onion and garlic to the mashed beans, together with the spices, olive oil, soy sauce, apple cider vinegar and oats. Combine well, adding a splash of water if needed. Shape into 4 patties. Bake for 30 minutes, until the outside is crispy.