Sweet potato and black bean shepherds pie
Ingredients
serves 4
- 600g sweet potato, peeled and cut into small cubes
- 1 tbsp vegetable oil
- 1 large red onion, peeled and finely diced
- 2 garlic cloves, peeled and finely diced
- 150g chestnut mushrooms, chopped
- 1 400g can black beans, drained and rinsed
- 1 400g can kidney beans, drained and rinsed
- 1 400g can chopped tomatoes
- 1 tablespoon maple syrup
- Small splash of almond milk
- Handful fresh coriander, roughly chopped
- 1 tsp smoked sweet paprika
- Juice of 1 lime
- Sea salt, to taste
- Ground black pepper, to taste
Directions
- Preheat the grill oven to 200°C.
- Boil the sweet potatoes until tender, about 30 minutes. Drain and set aside.
- In a large pan, heat the oil over a medium heat. Cook the onions for 5 minutes, until the softened, Add the garlic and cook for another minute. Stir in the paprika, then adding the mushrooms and beans.
- Add the tinned tomatoes, maple syrup, lime juice, pepper and coriander, mixing everything through.
- Once the sweet potatoes are soft, mash them with the almond milk and a pinch of salt.
- Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about 20-25 minutes.