Teriyaki tofu noodle stir fry

Teriyaki tofu noodle stir fry

Ingredients

serves 2
  • 2 nests dry rice noodles
  • 200g firm tofu, chopped
  • 2 tbsp sesame oil
  • 1 tbsp reduced sodium soy sauce
  • 1 bell pepper, chopped
  • 150g frozen peas
  • Veggies can be swapped for any such as carrot, broccoli, corn, cauliflower, beansprouts
  • Teriyaki sauce
  • Juice of ½ lime
  • 1 tsp sesame seeds

Directions

  1. Cook the rice noodles. Drain and rinse, then set aside.
  2. In a medium pan, heat 1 tbsp sesame oil. Add the tofu and soy sauce. Toss to coat the tofu and cook on a medium heat for 5 minutes. Turn the tofu over to brown another side and cook for another 5 minutes.
  3. In a large wok, heat 1 tbsp sesame oil. Add the garlic and cook for 1 minute. Add the pepper and cook for 5 minutes. Add the peas, followed by the tofu, teriyaki sauce and lime. Stir well and cook for a few more minutes.
  4. Add the noodles and toss until combined. Add more teriyaki sauce if desired.
  5. Serve topped with a sprinkle of sesame seeds.