Teriyaki tofu noodle stir fry
Ingredients
serves 2
- 2 nests dry rice noodles
- 200g firm tofu, chopped
- 2 tbsp sesame oil
- 1 tbsp reduced sodium soy sauce
- 1 bell pepper, chopped
- 150g frozen peas
- Veggies can be swapped for any such as carrot, broccoli, corn, cauliflower, beansprouts
- Teriyaki sauce
- Juice of ½ lime
- 1 tsp sesame seeds
Directions
- Cook the rice noodles. Drain and rinse, then set aside.
- In a medium pan, heat 1 tbsp sesame oil. Add the tofu and soy sauce. Toss to coat the tofu and cook on a medium heat for 5 minutes. Turn the tofu over to brown another side and cook for another 5 minutes.
- In a large wok, heat 1 tbsp sesame oil. Add the garlic and cook for 1 minute. Add the pepper and cook for 5 minutes. Add the peas, followed by the tofu, teriyaki sauce and lime. Stir well and cook for a few more minutes.
- Add the noodles and toss until combined. Add more teriyaki sauce if desired.
- Serve topped with a sprinkle of sesame seeds.