Tofu and vegetable stir fry

Ingredients

serves 2

• 100g rice
• 2 tbsp sesame oil
• 200g firm tofu, chopped
• 1 tbsp reduced sodium soy sauce
• 1 garlic clove, minced
• 2 carrots, sliced
• 1 large courgette, chopped
• Veggies can be swapped for any such as pepper, broccoli, corn, peas, beansprouts
• Sesame, ginger and lime stir fry sauce (see recipe)
• 1 tsp sesame seeds

Directions

1. Cook the rice.
2. In a medium pan, heat 1 tbsp sesame oil. Add the tofu and soy sauce. Toss to coat the tofu and cook on a medium heat for 5 minutes. Turn the tofu over to brown another side and cook for another 5 minutes.
3. In a large wok, heat 1 tbsp sesame oil. Add the garlic and cook for 1 minute. Add the carrots and courgettes and cook for 5-10 minutes. Stir in the tofu.
4. Add the ginger and lime sauce, and cook for another 5-10 minutes until the sauce thickens slightly.
5. Serve with the rice and top with a sprinkle of sesame seeds.