Veggie burgers
Ingredients
makes 4
- 1 400g can kidney beans, drained and rinsed
- 1 large garlic clove, crushed
- ½ red onion, chopped
- ½ tsp cumin
- 1 tsp smoked paprika
- ½ tsp turmeric
- ½ tsp chilli powder
- 1 tbsp tomato paste
- 1 tsp harissa paste
- 1 tsp reduced sodium soy sauce
- 50g rolled oats
- 2 tbsp pumpkin seeds
Directions
-
Preheat the oven to 180°C. Place the kidney beans in a medium bowl and mash well with a fork.
-
In a medium pan, heat some vegetable oil and sauté the onions for 3 minutes. Add the garlic and cook for another minute.
-
Add the sautéd onion and garlic to the mashed beans, together with the spices, tomato paste, harissa paste, soy sauce, oats and pumpkin seeds. Combine well and shape into 4 patties. Bake for 30 minutes, until the outside is crispy.